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The Irritable Bowel Syndrome Sourcebook (Paperback, Ed): Laura O'Hare The Irritable Bowel Syndrome Sourcebook (Paperback, Ed)
Laura O'Hare
R548 R450 Discovery Miles 4 500 Save R98 (18%)
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"The Irritable Bowel Syndrome Sourcebook" is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

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